Entree: Cook Islands – Central Culinary Region – Taro and Coconut Cream (Taro corms gently cooked and served in rich sweetened coconut cream)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Taro and Coconut Cream (Taro corms gently cooked and served in rich... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) taro, peeled and cut into 1-inch (2.54 cm) pieces
- 2 cups (480 ml) coconut cream (or full-fat canned coconut milk)
- 1 cup (240 ml) water
- 1/3 cup (67 g) brown sugar, or to taste
- 1/4 tsp (1.5 g) salt
- 1 pandan leaf, tied (or 1 small strip of lime zest if pandan unavailable)
Show original ingredient measurements
- 2 lb (900 g) taro, peeled and cut into 1-inch pieces
- 2 cups (480 ml) coconut cream (or full-fat canned coconut milk)
- 1 cup (240 ml) water
- 1/3 cup (67 g) brown sugar, or to taste
- 1/4 tsp (1.5 g) salt
- 1 pandan leaf, tied (or 1 small strip of lime zest if pandan unavailable)

Instructions

1. Place the peeled and chopped taro in a medium pot and add the water. Bring to a boil over medium-high heat, then reduce heat and simmer until the taro is just tender when pierced with a fork, about 12–18 minutes. Drain and return taro to the pot.
2. Add the coconut cream, brown sugar, salt, and the pandan leaf to the pot with the taro. Gently simmer over low heat, stirring occasionally, until the coconut cream is absorbed into the taro and slightly thickened, about 10–15 minutes.
3. Remove the pandan leaf (or lime zest), taste and adjust sweetness or salt as needed. Serve warm or at room temperature as a satisfying island entree alongside fish or as a filling vegetarian main.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 460 kcal
Carbohydrates: 24.4 g
Protein: 4.4 g
Fat: 41.6 g
Saturated fat: 36.9 g
Fiber: 2.6 g
Sodium: 157 mg
Potassium: 412 mg
Calcium: 29 mg
Iron: 2.86 mg
Vitamin C: 3.4 mg

Generated: 2026-11-05T19:39:45+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3438
Country
Cook Islands
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3438

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!