Entree: Isle of Man – Manx Kippers (Split, salted, and cold-smoked whole herring traditionally served hot with butter and lemon)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Manx Kippers (Split, salted, and cold-smoked whole herring traditio... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 7 min
Total 20 min

Ingredients

- 4 whole Manx kippers, approx. 4 oz (115 g) each
- 4 tbsp (60 g) unsalted butter
- 1 tbsp (15 ml) vegetable oil
- 1 small onion, thinly sliced
- 1 lemon, cut into wedges
- 2 tbsp (8 g) fresh parsley, chopped
- Freshly ground black pepper, to taste

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Pat the kippers dry with paper towels and score the skin lightly on the thicker portions to prevent curling.
2. Heat a large heavy skillet or grill pan over medium-high heat and add the vegetable oil and 2 tablespoons (30 ml) of the butter until foaming.
3. Place kippers skin-side down and cook 3–4 minutes without moving to crisp the skin; baste with butter, then carefully flip and cook 2–3 minutes more until heated through. (If using a broiler, place kippers skin-side up on a foil-lined tray and broil 3–5 minutes, basting with melted butter, until hot and slightly crisped.)
4. In the same pan, add the remaining 2 tablespoons (30 ml) butter and the sliced onion; sauté 2–3 minutes until softened and lightly caramelized, scraping up any browned bits from the pan.
5. Transfer kippers to plates, spoon the buttered onions over the fish, season with freshly ground black pepper, sprinkle with chopped parsley, and serve immediately with lemon wedges.
Show original instructions
1. Pat the kippers dry with paper towels and score the skin lightly on the thicker portions to prevent curling.
2. Heat a large heavy skillet or grill pan over medium-high heat and add the vegetable oil and 2 tablespoons of the butter until foaming.
3. Place kippers skin-side down and cook 3–4 minutes without moving to crisp the skin; baste with butter, then carefully flip and cook 2–3 minutes more until heated through. (If using a broiler, place kippers skin-side up on a foil-lined tray and broil 3–5 minutes, basting with melted butter, until hot and slightly crisped.)
4. In the same pan, add the remaining 2 tablespoons butter and the sliced onion; sauté 2–3 minutes until softened and lightly caramelized, scraping up any browned bits from the pan.
5. Transfer kippers to plates, spoon the buttered onions over the fish, season with freshly ground black pepper, sprinkle with chopped parsley, and serve immediately with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 150 kcal
Carbohydrates: 3.3 g
Protein: 0.6 g
Fat: 15.6 g
Saturated fat: 8.1 g
Cholesterol: 32 mg
Fiber: 0.8 g
Sugar: 1.2 g
Sodium: 4 mg
Potassium: 63 mg
Calcium: 15 mg
Iron: 0.26 mg
Vitamin A: 111 µg RAE
Vitamin C: 12.6 mg

Generated: 2026-11-05T19:39:48+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3463
Country
Isle of Man
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3463

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!