Entree: Greece – Aegean Islands – Μπριάμ ➤ Briám (Oven-baked mixed Mediterranean vegetables in tomato and olive oil seasoned with herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Μπριάμ ➤ Briám (Oven-baked mixed Mediterranean vegetables in tomato... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 10 min
Additional 10 min
Total 1 hr 40 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (450 g) potatoes, peeled and thinly sliced about 1/8 in (3 mm)
- 1 lb (450 g) eggplant, sliced into 1/4 in (6 mm) rounds (about 2 medium eggplants)
- 1 lb (450 g) zucchini, sliced into 1/4 in (6 mm) rounds (about 2 medium zucchini)
- 1 lb (450 g) tomatoes, roughly chopped or crushed (about 3–4 medium)
- 1 large onion, thinly sliced (about 8 oz (225 g))
- 4 cloves garlic, minced (about 0.5 oz (15 g))
- 1/4 cup (60 ml) olive oil, plus extra for drizzling
- 2 tbsp (30 ml) tomato paste (optional, for deeper tomato flavor)
- 2 tsp (10 g) dried oregano or 2 tbsp (8 g) fresh oregano, chopped
- 1/4 cup (15 g) fresh parsley, chopped
- Salt and freshly ground black pepper to taste
- 1/2 cup (120 ml) water or vegetable broth
- Lemon wedges for serving (optional)
Show original ingredient measurements
- 1 lb (450 g) potatoes, peeled and thinly sliced about 1/8 in (3 mm)
- 1 lb (450 g) eggplant, sliced into 1/4 in (6 mm) rounds (about 2 medium eggplants)
- 1 lb (450 g) zucchini, sliced into 1/4 in (6 mm) rounds (about 2 medium zucchini)
- 1 lb (450 g) tomatoes, roughly chopped or crushed (about 3–4 medium)
- 1 large onion, thinly sliced (about 8 oz / 225 g)
- 4 cloves garlic, minced (about 0.5 oz / 15 g)
- 1/4 cup (60 ml) olive oil, plus extra for drizzling
- 2 tbsp (30 ml) tomato paste (optional, for deeper tomato flavor)
- 2 tsp (10 g) dried oregano or 2 tbsp (8 g) fresh oregano, chopped
- 1/4 cup (15 g) fresh parsley, chopped
- Salt and freshly ground black pepper to taste
- 1/2 cup (120 ml) water or vegetable broth
- Lemon wedges for serving (optional)

Instructions

1. Preheat oven to 400°F (200°C). Lightly oil a large baking dish (about 9x13 in / 23x33 cm).
2. Arrange a layer of potato slices on the bottom of the dish, followed by a layer of onion, then alternating layers of eggplant, zucchini, and tomatoes until all vegetables are used, finishing with a tomato or potato layer.
3. In a small bowl, mix olive oil, minced garlic, tomato paste if using, oregano, salt, and pepper. Drizzle the mixture evenly over the layered vegetables. Pour the water or vegetable broth around the edges of the dish (not directly over the top so oil and seasoning remain on the vegetables).
4. Cover tightly with foil and bake for 35 minutes. Remove the foil, baste vegetables gently with pan juices, and continue baking uncovered for 25–35 minutes more until vegetables are tender and the top is lightly browned.
5. Remove from oven and let rest 10 minutes. Sprinkle with fresh parsley and additional drizzle of olive oil. Serve warm or at room temperature with lemon wedges and crusty bread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 316 kcal
Carbohydrates: 44.1 g
Protein: 7.3 g
Fat: 14.6 g
Saturated fat: 2.1 g
Fiber: 10.8 g
Sugar: 14.2 g
Sodium: 35 mg
Potassium: 1527 mg
Calcium: 122 mg
Iron: 3.54 mg
Vitamin A: 84 µg RAE
Vitamin C: 72.3 mg

Generated: 2026-11-05T19:39:58+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3544
Country
Greece
Region
Aegean Islands
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3544

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!