Entree: Venezuela – National Cuisine – Cachapas (Thick fresh-corn pancakes traditionally folded around soft Venezuelan cheese)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cachapas (Thick fresh-corn pancakes traditionally folded around sof... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 8 min
Total 18 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 cups (450 g) fresh sweet corn kernels (about 4–5 ears) or frozen, thawed
- 1/4 cup (30 g) fine cornmeal or masa harina
- 1 large egg (about 1 3/4 oz (50 g))
- 2 tbsp (25 g) granulated sugar
- 1/4 tsp (1 g) salt
- 1/4 cup (60 ml) milk, plus more to adjust consistency
- 2 tbsp (30 ml) unsalted butter, melted (plus extra for cooking)
- 8 oz (225 g) queso de mano, queso fresco, or mild farmer's cheese, sliced
- Vegetable oil or additional butter for frying
Show original ingredient measurements
- 3 cups (450 g) fresh sweet corn kernels (about 4–5 ears) or frozen, thawed
- 1/4 cup (30 g) fine cornmeal or masa harina
- 1 large egg (about 50 g)
- 2 tbsp (25 g) granulated sugar
- 1/4 tsp (1 g) salt
- 1/4 cup (60 ml) milk, plus more to adjust consistency
- 2 tbsp (30 ml) unsalted butter, melted (plus extra for cooking)
- 8 oz (225 g) queso de mano, queso fresco, or mild farmer's cheese, sliced
- Vegetable oil or additional butter for frying

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. In a blender or food processor, combine the fresh corn kernels, cornmeal, egg, sugar, salt, 1/4 cup (60 ml) milk, and melted butter. Pulse until mostly smooth but still slightly coarse — the batter should hold together and be thicker than pancake batter. If too thick, add 1 tbsp (15 ml) milk at a time to reach a spreadable, spoonable consistency.
2. Heat a nonstick skillet or cast-iron griddle over medium heat and brush with a little butter or oil. Spoon 1/3 to 1/2 cup (80–120 ml) of batter per cachapa onto the skillet, spreading gently into a 5–6 inch (12–15 cm) circle. Cook in batches without crowding.
3. Cook until the underside is deep golden brown and edges begin to set, 3–4 minutes. Flip carefully and cook the second side 2–3 minutes until fully set and golden.
4. While the second side finishes, place 1–2 slices (about 2 oz (55 g)) of queso de mano or queso fresco on one half of the cachapa and fold over, pressing lightly so the cheese warms and softens.
5. Transfer to a plate and keep warm while you cook remaining cachapas, adding more butter or oil to the skillet as needed.
6. Serve hot, folded around cheese, with an extra pat of butter or a side of sour cream or guasacaca if desired.
Show original instructions
1. In a blender or food processor, combine the fresh corn kernels, cornmeal, egg, sugar, salt, 1/4 cup (60 ml) milk, and melted butter. Pulse until mostly smooth but still slightly coarse — the batter should hold together and be thicker than pancake batter. If too thick, add 1 tbsp (15 ml) milk at a time to reach a spreadable, spoonable consistency.
2. Heat a nonstick skillet or cast-iron griddle over medium heat and brush with a little butter or oil. Spoon 1/3 to 1/2 cup (80–120 ml) of batter per cachapa onto the skillet, spreading gently into a 5–6 inch (12–15 cm) circle. Cook in batches without crowding.
3. Cook until the underside is deep golden brown and edges begin to set, 3–4 minutes. Flip carefully and cook the second side 2–3 minutes until fully set and golden.
4. While the second side finishes, place 1–2 slices (about 2 oz / 55 g) of queso de mano or queso fresco on one half of the cachapa and fold over, pressing lightly so the cheese warms and softens.
5. Transfer to a plate and keep warm while you cook remaining cachapas, adding more butter or oil to the skillet as needed.
6. Serve hot, folded around cheese, with an extra pat of butter or a side of sour cream or guasacaca if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 395 kcal
Carbohydrates: 35.7 g
Protein: 16.5 g
Fat: 22.5 g
Saturated fat: 11.9 g
Cholesterol: 102 mg
Fiber: 2.5 g
Sugar: 15.5 g
Sodium: 562 mg
Potassium: 426 mg
Calcium: 347 mg
Iron: 1.25 mg
Vitamin A: 213 µg RAE
Vitamin C: 7.7 mg
Vitamin D: 2 µg

Generated: 2026-11-05T19:40:14+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
3656
Country
Venezuela
Region
National Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=3656

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!