Entree: Bangladesh – Bangladeshi Street Food – হালিম ➤ Halim (Thick slow-cooked wheat and lentil stew with tender spiced meat)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

হালিম ➤ Halim (Thick slow-cooked wheat and lentil stew with tender... recipe
Serving Size: 6
Approximate Time
Prep 30 min
Cook 2 hrs
Total 2 hrs 20 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) boneless lamb, cut into 1-inch (2.54 cm) pieces (such as lamb shoulder)
- 1 cup (180 g) cracked wheat (dalia or bulgur)
- 1/2 cup (100 g) mixed split lentils (chana dal and red lentils)
- 8 cups (1920 ml) water, plus more as needed
- 2 tbsp (30 ml) ghee (clarified butter)
- 1 tbsp (15 ml) vegetable oil
- 2 large onions, thinly sliced
- 1 tbsp (15 g) ginger paste
- 1 tbsp (15 g) garlic paste
- 2 tsp (10 g) ground cumin
- 2 tsp (10 g) ground coriander
- 1 tsp (5 g) garam masala
- 1/2 tsp (2.5 g) ground turmeric
- 1 1/2 tsp (9 g) salt, adjust to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 2 green chilies, slit
- 1/2 cup (120 g) plain yogurt
- 1 cup (100 g) crispy fried onions (for garnish)
- 1/2 cup (20 g) fresh cilantro, chopped (for garnish)
- 1/4 cup (30 g) julienned fresh ginger (for garnish)
- Lemon wedges for serving
Show original ingredient measurements
- 1 lb (454 g) boneless lamb, cut into 1-inch pieces (such as lamb shoulder)
- 1 cup (180 g) cracked wheat (dalia or bulgur)
- 1/2 cup (100 g) mixed split lentils (chana dal and red lentils)
- 8 cups (1920 ml) water, plus more as needed
- 2 tbsp (30 ml) ghee (clarified butter)
- 1 tbsp (15 ml) vegetable oil
- 2 large onions, thinly sliced
- 1 tbsp (15 g) ginger paste
- 1 tbsp (15 g) garlic paste
- 2 tsp (10 g) ground cumin
- 2 tsp (10 g) ground coriander
- 1 tsp (5 g) garam masala
- 1/2 tsp (2.5 g) ground turmeric
- 1 1/2 tsp (9 g) salt, adjust to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 2 green chilies, slit
- 1/2 cup (120 g) plain yogurt
- 1 cup (100 g) crispy fried onions (for garnish)
- 1/2 cup (20 g) fresh cilantro, chopped (for garnish)
- 1/4 cup (30 g) julienned fresh ginger (for garnish)
- Lemon wedges for serving

Instructions

1. Rinse cracked wheat and lentils under cold water until water runs clear; soak together for 1–2 hours.
2. In a heavy pot or pressure cooker, heat 1 tbsp (15 ml) vegetable oil and 1 tbsp (15 ml) ghee. Brown the lamb pieces in batches until seared; remove and set aside.
3. In the same pot, add sliced onions and cook over medium heat, stirring, until deeply golden and caramelized, about 12–15 minutes. Remove half the onions and set aside for garnish.
4. Add ginger paste and garlic paste to the pot and cook 1–2 minutes, then stir in ground cumin, coriander, turmeric, and black pepper until fragrant.
5. Return the browned lamb to the pot, add soaked cracked wheat and lentils, 8 cups (1920 ml) water, yogurt, slit green chilies, and salt. Bring to a simmer.
6. Cover and cook gently for 1.5–2 hours on low heat (or 25–30 minutes in a pressure cooker), stirring occasionally and adding water if needed, until meat and grains collapse into a thick, porridge-like consistency.
7. Remove large bone fragments if any, then use an immersion blender or sturdy whisk to partially mash the mixture to a smooth but slightly textured consistency. Stir in remaining 1 tbsp (15 ml) ghee and garam masala; simmer 5–10 minutes to meld flavors.
8. Adjust seasoning and thickness with water if necessary; the haleem should be thick and spoonable.
9. Serve hot in bowls topped with reserved crispy fried onions, chopped cilantro, julienned ginger, a drizzle of ghee if desired, and lemon wedges on the side.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 507 kcal
Carbohydrates: 42.9 g
Protein: 22.4 g
Fat: 28.4 g
Saturated fat: 11.1 g
Cholesterol: 67 mg
Fiber: 6.5 g
Sodium: 947 mg
Potassium: 621 mg
Calcium: 135 mg
Iron: 5.62 mg
Vitamin A: 53 µg RAE
Vitamin C: 12.5 mg

Generated: 2026-11-06T05:27:23+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
4040
Country
Bangladesh
Region
Bangladeshi Street Food
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4040

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!