Entree: Iceland – Rúgbrauð með silungi (Dense Icelandic rye bread served with smoked or cured salmon)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Rúgbrauð með silungi (Dense Icelandic rye bread served with smoked... recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 2 hrs 30 min
Additional 1 hr
Total 3 hrs

Ingredients

- 3 cups (360 g) dark rye flour
- 1 cup (120 g) whole wheat flour
- 1/3 cup (80 ml) dark molasses or Icelandic malt syrup
- 2 tbsp (30 g) brown sugar
- 2 tsp (8 g) baking powder
- 1 tsp (6 g) fine salt
- 2 cups (480 ml) buttermilk
- 4 tbsp (60 g) unsalted butter, melted
- 8 oz (225 g) smoked or cured salmon, sliced
- 4 tbsp (60 g) unsalted butter for serving
- Fresh dill for garnish
- Lemon wedges for serving

Instructions

1. Preheat the oven to 325°F (160°C). Grease a 9x5-inch (23x13 cm) loaf pan and line with parchment paper for easier removal.
2. In a large bowl, whisk together 3 cups (360 g) dark rye flour, 1 cup (120 g) whole wheat flour, 2 tsp (8 g) baking powder, 1 tsp (6 g) salt, 1/3 cup (80 ml) dark molasses, and 2 tbsp (30 g) brown sugar until evenly combined.
3. In a separate bowl, mix 2 cups (480 ml) buttermilk with 4 tbsp (60 g) melted butter; pour the wet ingredients into the dry ingredients and stir until just combined into a thick batter.
4. Spoon the batter into the prepared loaf pan, smooth the top, cover tightly with aluminum foil (or a lid), and place the pan inside a larger roasting pan; pour boiling water into the outer pan to come halfway up the loaf pan to create a moist baking environment.
5. Bake in the preheated oven for 2 to 2 1/2 hours, or until a skewer inserted into the center comes out clean and the loaf is dense and set; if desired, remove foil for the last 15 minutes to firm the crust.
6. Let the loaf cool completely in the pan on a wire rack before removing and slicing thinly.
7. To serve, spread slices of the dense rye bread with butter, top with 8 oz (225 g) smoked or cured salmon slices, garnish with fresh dill and lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 585 kcal
Carbohydrates: 84.2 g
Protein: 18 g
Fat: 19.5 g
Saturated fat: 11.1 g
Cholesterol: 55 mg
Fiber: 2.2 g
Sugar: 23.4 g
Sodium: 914 mg
Potassium: 560 mg
Calcium: 237 mg
Iron: 5.15 mg
Vitamin A: 158 µg RAE
Vitamin C: 0.8 mg
Vitamin D: 6.4 µg

Generated: 2026-11-05T19:41:23+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
4184
Country
Iceland
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4184

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!