Entree: Italy – Basilicata – Cavatelli con Mollica (Rustic cavatelli pasta tossed with garlic-infused olive oil and toasted breadcrumbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cavatelli con Mollica (Rustic cavatelli pasta tossed with garlic-in... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

- 1 lb (454 g) cavatelli pasta
- 4 tbsp (60 ml) extra-virgin olive oil, plus 2 tbsp (30 ml) extra for toasting breadcrumbs
- 1 cup (90 g) coarse stale country bread crumbs (mollica)
- 3 garlic cloves, thinly sliced
- 2 anchovy fillets, optional, about 0.35 oz (10 g) total
- 1/4 tsp (1 g) crushed red pepper flakes, or to taste
- 1/2 cup (50 g) grated Pecorino Romano or aged sheep's cheese
- 1/4 cup (15 g) fresh flat-leaf parsley, chopped
- Salt to taste
- Freshly ground black pepper to taste
- Extra grated cheese for serving

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Prepare the mollica and flavor base: heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat. Add the breadcrumbs and toast, stirring frequently, until deep golden and crisp, about 6–8 minutes; transfer to a bowl and reserve. In the same skillet add the remaining 4 tbsp (60 ml) olive oil, warm over medium-low, add the sliced garlic and anchovy fillets (if using) and cook gently until the garlic is fragrant and anchovies dissolve, about 2–3 minutes; add the red pepper flakes and remove from heat.
2. Cook and assemble: bring a large pot of salted water to a boil and cook the cavatelli until al dente according to package or fresh-pasta timing. Reserve 1 cup (240 ml) pasta cooking water, then drain. Return pasta to the pot or a warm serving pan, pour over the garlic-anchovy oil, add most of the toasted breadcrumbs (reserve a little for garnish), and toss vigorously, adding splashes of reserved pasta water as needed to coat (about 1/4–1/2 cup (60–120 ml)). Stir in the grated Pecorino and chopped parsley, adjust salt and pepper, and serve immediately topped with remaining breadcrumbs and extra cheese.
Show original instructions
1. Prepare the mollica and flavor base: heat 2 tbsp (30 ml) olive oil in a large skillet over medium heat. Add the breadcrumbs and toast, stirring frequently, until deep golden and crisp, about 6–8 minutes; transfer to a bowl and reserve. In the same skillet add the remaining 4 tbsp (60 ml) olive oil, warm over medium-low, add the sliced garlic and anchovy fillets (if using) and cook gently until the garlic is fragrant and anchovies dissolve, about 2–3 minutes; add the red pepper flakes and remove from heat.
2. Cook and assemble: bring a large pot of salted water to a boil and cook the cavatelli until al dente according to package or fresh-pasta timing. Reserve 1 cup (240 ml) pasta cooking water, then drain. Return pasta to the pot or a warm serving pan, pour over the garlic-anchovy oil, add most of the toasted breadcrumbs (reserve a little for garnish), and toss vigorously, adding splashes of reserved pasta water as needed to coat (about 1/4–1/2 cup / 60–120 ml). Stir in the grated Pecorino and chopped parsley, adjust salt and pepper, and serve immediately topped with remaining breadcrumbs and extra cheese.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 654 kcal
Carbohydrates: 97.4 g
Protein: 21.1 g
Fat: 19.4 g
Saturated fat: 4.5 g
Cholesterol: 13 mg
Fiber: 4.5 g
Sugar: 4.5 g
Sodium: 299 mg
Potassium: 327 mg
Calcium: 199 mg
Iron: 5.02 mg
Vitamin A: 33 µg RAE
Vitamin C: 5.9 mg
Vitamin D: 0.1 µg

Generated: 2026-11-05T19:42:17+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
4589
Country
Italy
Region
Basilicata
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4589

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!