Entree: Chile – Central Chile – Humitas (Steamed fresh-corn and basil tamales wrapped in corn husks)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Humitas (Steamed fresh-corn and basil tamales wrapped in corn husks) recipe
Serving Size: 6
Approximate Time
Prep 35 min
Cook 1 hr
Additional 30 min
Total 2 hrs 5 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 8 ears fresh corn, kernels removed, approx. 4 cups (640 g)
- 1 medium yellow onion, finely chopped (about 1 cup (240 ml), 5 1/4 oz (150 g))
- 4 tbsp (60 g) unsalted butter
- 1 cup (25 g) fresh basil leaves, packed and chopped
- 1 tsp (6 g) kosher salt
- 1 tbsp (12 g) granulated sugar (optional, to brighten corn)
- 1 tsp (4 g) baking powder (optional, for lighter texture)
- 4 oz (115 g) queso fresco or mild farmer's cheese, cubed (optional)
- 12–16 dried corn husks, soaked in warm water until pliable
- 1/4 cup (60 ml) water or reserved corn-cob cooking liquid if needed to loosen batter
Show original ingredient measurements
- 8 ears fresh corn, kernels removed, approx. 4 cups (640 g)
- 1 medium yellow onion, finely chopped (about 1 cup, 150 g)
- 4 tbsp (60 g) unsalted butter
- 1 cup (25 g) fresh basil leaves, packed and chopped
- 1 tsp (6 g) kosher salt
- 1 tbsp (12 g) granulated sugar (optional, to brighten corn)
- 1 tsp (4 g) baking powder (optional, for lighter texture)
- 4 oz (115 g) queso fresco or mild farmer's cheese, cubed (optional)
- 12–16 dried corn husks, soaked in warm water until pliable
- 1/4 cup (60 ml) water or reserved corn-cob cooking liquid if needed to loosen batter

Instructions

1. Soak corn husks in warm water for at least 30 minutes until pliable. Sauté chopped onion in 2 tbsp (30 g) butter over medium heat until translucent, then remove from heat and let cool slightly.
2. Cut kernels from the ears. In a food processor, pulse corn kernels to a coarse paste (do not over-process to a smooth puree). Transfer to a bowl.
3. Stir sautéed onion, remaining 2 tbsp (30 g) butter, chopped basil, salt, sugar, baking powder (if using), and cheese (if using) into the corn paste. Add up to 1/4 cup (60 ml) water or corn-cob liquid to achieve a spreadable but thick batter.
4. Drain husks and pat dry. Spoon about 1/2 to 3/4 cup (120–180 g) of the corn mixture onto the center of each husk. Fold sides over to enclose and fold the bottom up; tie with thin strips of husk if desired.
5. Arrange humitas upright in a steamer basket with a little water in the pot, cover, and steam gently for 45–60 minutes until set and firm to the touch.
6. Let cool slightly before unwrapping. Serve warm with a drizzle of melted butter or a spoonful of additional cheese if desired.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 240 kcal
Carbohydrates: 25.1 g
Protein: 7.6 g
Fat: 14.1 g
Saturated fat: 8.1 g
Cholesterol: 36 mg
Fiber: 2.6 g
Sugar: 10.2 g
Sodium: 597 mg
Potassium: 364 mg
Calcium: 173 mg
Iron: 0.82 mg
Vitamin A: 118 µg RAE
Vitamin C: 9.9 mg
Vitamin D: 0 µg

Generated: 2026-11-02T23:51:13+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
4763
Country
Chile
Region
Central Chile
URL
https://kitchen2mytable.com/view_recipe_data.php?id=4763

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!