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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 4 filet mignon steaks, approx. 8 oz (225 g) each - 2 tbsp (30 ml) olive oil (for steaks) - Kosher salt, to taste - Freshly ground black pepper, to taste - 1 cup (240 ml) (packed) fresh flat-leaf parsley, finely chopped, approx. 7/8 oz (25 g) - 1/2 cup (120 ml) extra-virgin olive oil - 2 tbsp (30 ml) red wine vinegar - 2 cloves garlic, minced - 1 tsp (5 ml) dried oregano (or 1 tbsp (15 ml) fresh oregano) - 1/2 tsp (2.5 ml) crushed red pepper flakes (optional) - 1/2 tsp (3 g) kosher salt (for chimichurri) - 2 tbsp (30 ml) finely chopped fresh cilantro (optional)
- 4 filet mignon steaks, approx. 8 oz (225 g) each - 2 tbsp (30 ml) olive oil (for steaks) - Kosher salt, to taste - Freshly ground black pepper, to taste - 1 cup (packed) fresh flat-leaf parsley, finely chopped, approx. 25 g - 1/2 cup (120 ml) extra-virgin olive oil - 2 tbsp (30 ml) red wine vinegar - 2 cloves garlic, minced - 1 tsp (5 ml) dried oregano (or 1 tbsp / 15 ml fresh oregano) - 1/2 tsp (2.5 ml) crushed red pepper flakes (optional) - 1/2 tsp (3 g) kosher salt (for chimichurri) - 2 tbsp (30 ml) finely chopped fresh cilantro (optional)
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. For chimichurri, combine 1 cup (240 ml) (packed) chopped parsley, 1/2 cup (120 ml) extra-virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 2 minced garlic cloves, 1 tsp (5 ml) oregano, 1/2 tsp (2.5 ml) crushed red pepper flakes, and 1/2 tsp (3 g) kosher salt (add 2 tbsp (30 ml) cilantro if using); stir and let sit at room temperature 20–30 minutes to blend flavors. 2. Preheat grill to high (about 450–500°F / 230–260°C). Brush steaks with 2 tbsp (30 ml) olive oil and season with kosher salt and freshly ground black pepper. 3. Grill steaks 4–5 minutes per side for medium-rare (adjust time for thickness) and transfer to a cutting board to rest 5–7 minutes. 4. Serve steaks whole or sliced, spooning generous chimichurri over each portion.
1. For chimichurri, combine 1 cup (packed) chopped parsley, 1/2 cup (120 ml) extra-virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 2 minced garlic cloves, 1 tsp (5 ml) oregano, 1/2 tsp (2.5 ml) crushed red pepper flakes, and 1/2 tsp (3 g) kosher salt (add 2 tbsp (30 ml) cilantro if using); stir and let sit at room temperature 20–30 minutes to blend flavors. 2. Preheat grill to high (about 450–500°F / 230–260°C). Brush steaks with 2 tbsp (30 ml) olive oil and season with kosher salt and freshly ground black pepper. 3. Grill steaks 4–5 minutes per side for medium-rare (adjust time for thickness) and transfer to a cutting board to rest 5–7 minutes. 4. Serve steaks whole or sliced, spooning generous chimichurri over each portion.
Per serving | Servings: 4
Nutrition estimated: November 5, 2026
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.