Entree: New Zealand – Maori Cuisine – Pāua Fritters (Crispy fried patties made from pāua New Zealand abalone mixed with herbs and a light batter)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pāua Fritters (Crispy fried patties made from pāua New Zealand abal... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 8 min
Total 33 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) pāua meat, cleaned and coarsely chopped
- 2 large eggs (about 3 1/2 oz (100 g)), beaten
- 1/2 cup (60 g) plain flour, plus extra for dusting
- 1/2 cup (60 g) fresh breadcrumbs
- 1/2 cup (120 ml) milk
- 1 small onion, finely chopped (about 3 oz (85 g))
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tbsp (15 ml) lemon juice
- 1 tsp (5 ml) Worcestershire sauce (optional)
- Kosher salt and freshly ground black pepper to taste
- 3 tbsp (45 ml) vegetable oil or butter for frying
- Lemon wedges to serve
Show original ingredient measurements
- 1 lb (454 g) pāua meat, cleaned and coarsely chopped
- 2 large eggs (about 100 g), beaten
- 1/2 cup (60 g) plain flour, plus extra for dusting
- 1/2 cup (60 g) fresh breadcrumbs
- 1/2 cup (120 ml) milk
- 1 small onion, finely chopped (about 3 oz/85 g)
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tbsp (15 ml) lemon juice
- 1 tsp (5 ml) Worcestershire sauce (optional)
- Kosher salt and freshly ground black pepper to taste
- 3 tbsp (45 ml) vegetable oil or butter for frying
- Lemon wedges to serve

Instructions

1. If pāua is slightly tough, tenderize briefly by pounding lightly with the flat side of a knife or a meat mallet, then coarse chop to yield about 1 lb (454 g) of usable meat.
2. In a large bowl combine chopped pāua, 1/2 cup (60 g) plain flour, 1/2 cup (60 g) breadcrumbs, beaten eggs, 1/2 cup (120 ml) milk, finely chopped onion, 2 tbsp (8 g) parsley, 1 tbsp (15 ml) lemon juice, and 1 tsp (5 ml) Worcestershire sauce if using. Season with salt and pepper and mix to a loose batter that holds together when formed; add a little more breadcrumb or flour if too wet.
3. Shape mixture into patties about 3 in (8 cm) across, and dust both sides lightly with extra flour.
4. Heat 3 tbsp (45 ml) vegetable oil or butter in a large frying pan over medium heat. Fry patties in batches, 3–4 minutes per side, until deep golden brown and cooked through.
5. Drain on paper towels, keep warm and repeat with remaining batter. Serve immediately with lemon wedges and a simple salad or boiled kumara or potatoes.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 250 kcal
Carbohydrates: 23.2 g
Protein: 7.3 g
Fat: 14.3 g
Saturated fat: 3.1 g
Cholesterol: 96 mg
Fiber: 1.2 g
Sugar: 3.7 g
Sodium: 143 mg
Potassium: 167 mg
Calcium: 82 mg
Iron: 1.94 mg
Vitamin A: 63 µg RAE
Vitamin C: 5.9 mg
Vitamin D: 0.9 µg

Generated: 2026-11-05T19:44:26+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
5573
Country
New Zealand
Region
Maori Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5573

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!