Entree: Cayman Islands – Central Culinary Region – Lionfish Tacos (Corn tortillas filled with pan-seared lionfish, tropical salsa, crisp cabbage slaw, and lime crema)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lionfish Tacos (Corn tortillas filled with pan-seared lionfish, tro... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Total 25 min

Ingredients

- 1 lb (450 g) lionfish fillets, skin removed
- 1 tsp (5 g) kosher salt
- 1/2 tsp (2 g) freshly ground black pepper
- 1 tsp (2 g) smoked paprika
- 1/2 tsp (1 g) ground cumin
- 1/2 tsp (1 g) garlic powder
- 1 tbsp (15 ml) vegetable oil
- 8 small corn tortillas
- 2 cups (160 g) shredded green cabbage
- 1/4 cup (15 g) chopped fresh cilantro
- 1/4 cup (40 g) thinly sliced red onion
- 1 ripe mango, peeled and diced, about 8 oz (225 g)
- 1 small red bell pepper, diced, about 4 oz (115 g)
- 1 jalapeño or scotch bonnet pepper, seeds removed and finely chopped (adjust to heat)
- 2 tbsp (30 ml) fresh lime juice
- 1 tbsp (15 ml) olive oil
- 1/4 tsp (1 g) kosher salt for salsa
- 1/2 cup (120 ml) sour cream or plain Greek yogurt
- 2 tbsp (30 ml) mayonnaise
- 1 tbsp (15 ml) fresh lime juice for crema
- 1 tsp (5 ml) honey or agave syrup
- Lime wedges, for serving

Instructions

1. Pat the lionfish fillets dry and season both sides with salt, pepper, smoked paprika, cumin, and garlic powder.
2. Heat the vegetable oil in a large skillet over medium-high heat. Add the fillets and cook 3–4 minutes per side until opaque and golden; transfer to a plate and flake into bite-sized pieces.
3. While the fish cooks, combine shredded cabbage, cilantro, and red onion in a bowl and toss with 1 tbsp (15 ml) lime juice and a pinch of salt; set aside to lightly marinate.
4. Make the mango salsa by mixing diced mango, red bell pepper, chopped jalapeño or scotch bonnet, 2 tbsp (30 ml) lime juice, 1 tbsp (15 ml) olive oil, and 1/4 tsp (1 g) salt. Adjust heat to taste.
5. Whisk together sour cream (or yogurt), mayonnaise, 1 tbsp (15 ml) lime juice, and honey to make the lime crema; thin with a teaspoon of water if needed.
6. Warm corn tortillas in a dry skillet or wrapped in a damp towel in the microwave until pliable.
7. Assemble tacos: divide flaked lionfish among tortillas, top with cabbage slaw, spoon mango salsa over the fish, and drizzle with lime crema. Serve immediately with lime wedges.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 429 kcal
Carbohydrates: 39.6 g
Protein: 25.2 g
Fat: 20.1 g
Saturated fat: 5.2 g
Cholesterol: 68 mg
Fiber: 6.2 g
Sugar: 13.8 g
Sodium: 729 mg
Potassium: 888 mg
Calcium: 123 mg
Iron: 1.92 mg
Vitamin A: 153 µg RAE
Vitamin C: 78.4 mg
Vitamin D: 1 µg

Generated: 2026-11-05T19:44:31+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
5614
Country
Cayman Islands
Region
Central Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=5614

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!