Warm Farro with Arugula and Rosemary-Lemon Pan Sauce

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Warm Farro with Arugula and Rosemary-Lemon Pan Sauce recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 20 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 cup (190 g) pearled farro, rinsed
2 1/2 cups (600 ml) low-sodium chicken broth or water
1 small shallot, finely minced
1 lemon, zest and 2 tbsp (30 ml) juice
1 tsp (5 ml) fresh rosemary, minced
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (30 ml) warm chicken pan drippings (optional)
1 tsp (5 ml) Dijon mustard (use if not adding drippings)
2 cups (60 g) baby arugula
1/4 cup (30 g) toasted sliced almonds
2 tbsp (10 g) grated Parmesan (optional)
1/2 tsp (2.5 ml) kosher salt, plus more to taste
Freshly ground black pepper to taste
Show original ingredient measurements
1 cup (190 g) pearled farro, rinsed
2 1/2 cups (600 ml) low-sodium chicken broth or water
1 small shallot, finely minced
1 lemon, zest and 2 tbsp (30 ml) juice
1 tsp fresh rosemary, minced
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (30 ml) warm chicken pan drippings (optional)
1 tsp Dijon mustard (use if not adding drippings)
2 cups (60 g) baby arugula
1/4 cup (30 g) toasted sliced almonds
2 tbsp (10 g) grated Parmesan (optional)
1/2 tsp kosher salt, plus more to taste
Freshly ground black pepper to taste

Instructions

1. Cook the farro: In a medium saucepan, combine farro and broth (or water). Bring to a boil, then reduce to a gentle simmer and cook until tender with a pleasant chew, 18–25 minutes. Drain any excess liquid.
2. Make the dressing: In a large mixing bowl, whisk olive oil, lemon juice, lemon zest, rosemary, minced shallot, salt, and several grinds of black pepper. Whisk in warm chicken pan drippings if you have them; if not, whisk in Dijon mustard for body and savoriness.
3. Finish the salad: Add the hot drained farro to the bowl and toss to coat so it absorbs the dressing. Fold in the arugula to lightly wilt. Scatter in toasted almonds and Parmesan (if using).
4. Taste and adjust seasoning with additional salt, pepper, or lemon juice. Serve warm alongside the roast chicken, spooning any extra pan jus over the top.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 335 kcal
Carbohydrates: 38.6 g
Protein: 12.4 g
Fat: 16 g
Saturated fat: 2.1 g
Cholesterol: 2 mg
Fiber: 4.7 g
Sodium: 643 mg
Potassium: 517 mg
Calcium: 94 mg
Iron: 3.22 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:33:48+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
604
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=604

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!