Entrée: United States – Fennel, White Bean, and Lemon Soup with Rosemary-Mint Herb Garnish

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fennel, White Bean, and Lemon Soup with Rosemary-Mint Herb Garnish recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 22 min
Total 37 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

2 tbsp (30 ml) olive oil, plus more for finishing
1 large fennel bulb, cored and thinly sliced (fronds reserved)
1 large leek, white and light green parts only, thinly sliced and rinsed
2 garlic cloves, thinly sliced
1 / 4 tsp (1.25 ml) red pepper flakes (optional)
1 / 2 cup (120 ml) dry white wine (optional)
4 cups (960 ml) low-sodium chicken or vegetable stock
1 bay leaf
1 small Yukon Gold potato, peeled and diced
1 (15 oz (425 g)) can cannellini beans, drained and rinsed
1 strip lemon zest (about 2 inches (5.08 cm))
1 tbsp (15 ml) fresh lemon juice, plus more to taste
Kosher salt and freshly ground black pepper, to taste
1 tbsp (15 ml) chopped fennel fronds (optional)
1 tbsp (15 ml) finely chopped fresh rosemary
2 tbsp (30 ml) chopped fresh mint
2 tbsp (30 ml) chopped fresh parsley
Zest of 1 lemon
2 tsp (10 ml) extra-virgin olive oil
Pinch of flaky salt
Show original ingredient measurements
2 tbsp (30 ml) olive oil, plus more for finishing
1 large fennel bulb, cored and thinly sliced (fronds reserved)
1 large leek, white and light green parts only, thinly sliced and rinsed
2 garlic cloves, thinly sliced
1 / 4 tsp red pepper flakes (optional)
1 / 2 cup (120 ml) dry white wine (optional)
4 cups (960 ml) low-sodium chicken or vegetable stock
1 bay leaf
1 small Yukon Gold potato, peeled and diced
1 (15 oz / 425 g) can cannellini beans, drained and rinsed
1 strip lemon zest (about 2 inches)
1 tbsp fresh lemon juice, plus more to taste
Kosher salt and freshly ground black pepper, to taste
1 tbsp chopped fennel fronds (optional)
1 tbsp finely chopped fresh rosemary
2 tbsp chopped fresh mint
2 tbsp chopped fresh parsley
Zest of 1 lemon
2 tsp extra-virgin olive oil
Pinch of flaky salt

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Make the rosemary-mint gremolata: In a small bowl, combine rosemary, mint, parsley, lemon zest, olive oil, and a pinch of flaky salt. Set aside.
Sauté aromatics: Heat olive oil in a soup pot over medium heat. Add fennel and leek with a pinch of salt and cook, stirring, until softened and lightly golden, 8–10 minutes. Stir in garlic and red pepper flakes; cook 30 seconds.
Deglaze: Add white wine (if using) and simmer until nearly evaporated, about 2 minutes.
Simmer: Add stock, bay leaf, lemon zest strip, and diced potato. Bring to a gentle simmer and cook until the potato and fennel are tender, 12–15 minutes.
Add beans: Stir in cannellini beans and simmer 5 minutes to warm through. Remove and discard bay leaf and lemon zest strip.
Thicken: Transfer about 2 cups (480 ml) of the soup to a blender, blend until creamy, and return to the pot (or pulse an immersion blender a few times) to create body while keeping texture.
Finish: Stir in lemon juice and fennel fronds (if using). Season with salt and black pepper to taste; add another squeeze of lemon if desired.
Serve: Ladle into warm bowls. Spoon a little rosemary-mint gremolata over each serving and finish with a light drizzle of olive oil and freshly ground black pepper.
Show original instructions
Make the rosemary-mint gremolata: In a small bowl, combine rosemary, mint, parsley, lemon zest, olive oil, and a pinch of flaky salt. Set aside.
Sauté aromatics: Heat olive oil in a soup pot over medium heat. Add fennel and leek with a pinch of salt and cook, stirring, until softened and lightly golden, 8–10 minutes. Stir in garlic and red pepper flakes; cook 30 seconds.
Deglaze: Add white wine (if using) and simmer until nearly evaporated, about 2 minutes.
Simmer: Add stock, bay leaf, lemon zest strip, and diced potato. Bring to a gentle simmer and cook until the potato and fennel are tender, 12–15 minutes.
Add beans: Stir in cannellini beans and simmer 5 minutes to warm through. Remove and discard bay leaf and lemon zest strip.
Thicken: Transfer about 2 cups of the soup to a blender, blend until creamy, and return to the pot (or pulse an immersion blender a few times) to create body while keeping texture.
Finish: Stir in lemon juice and fennel fronds (if using). Season with salt and black pepper to taste; add another squeeze of lemon if desired.
Serve: Ladle into warm bowls. Spoon a little rosemary-mint gremolata over each serving and finish with a light drizzle of olive oil and freshly ground black pepper.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 207 kcal
Carbohydrates: 25.3 g
Protein: 8.9 g
Fat: 7 g
Sodium: 513 mg
Potassium: 629 mg
Calcium: 105 mg
Iron: 2.69 mg

Generated: 2026-11-05T20:41:58+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
614
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=614

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!