Entree: Morocco – Berber Cuisine – مدفونة ➤ Madfouna (A stuffed North African flatbread filled with spiced ground meat and onions and baked until golden)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

مدفونة ➤ Madfouna (A stuffed North African flatbread filled with sp... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 22 min
Additional 1 hr
Total 1 hr 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- For the dough:
  - 3 cups (375 g) all-purpose flour
  - 1 packet (2 1/4 tsp (7 g)) active dry yeast
  - 1 tsp (6 g) salt
  - 1 tbsp (12 g) sugar
  - 1 cup (240 ml) warm water (about 105–115°F / 40–46°C)
  - 2 tbsp (30 ml) olive oil
- For the filling:
  - 1 lb (454 g) ground lamb (or ground beef)
  - 2 tbsp (30 ml) olive oil
  - 2 medium onions, thinly sliced (about 10 oz (280 g))
  - 3 cloves garlic, minced
  - 1 tbsp (8 g) ras el hanout or Moroccan spice mix
  - 1 tsp (2 g) ground cumin
  - 1 tsp (2 g) sweet paprika
  - 1/4 tsp (1 g) ground cinnamon
  - 1/2 tsp (3 g) salt, or to taste
  - 1/4 tsp (0.5 g) freshly ground black pepper
  - 1/4 cup (15 g) chopped fresh cilantro or parsley
  - 2 tbsp (30 ml) water or reserved meat juices
  - 1/4 cup (40 g) fine semolina or breadcrumbs for binding (optional)
- To finish:
  - 1 egg beaten for egg wash (optional)
  - 1–2 tbsp (15–30 ml) olive oil for brushing
Show original ingredient measurements
- For the dough:
  - 3 cups (375 g) all-purpose flour
  - 1 packet (2 1/4 tsp / 7 g) active dry yeast
  - 1 tsp (6 g) salt
  - 1 tbsp (12 g) sugar
  - 1 cup (240 ml) warm water (about 105–115°F / 40–46°C)
  - 2 tbsp (30 ml) olive oil
- For the filling:
  - 1 lb (454 g) ground lamb (or ground beef)
  - 2 tbsp (30 ml) olive oil
  - 2 medium onions, thinly sliced (about 10 oz / 280 g)
  - 3 cloves garlic, minced
  - 1 tbsp (8 g) ras el hanout or Moroccan spice mix
  - 1 tsp (2 g) ground cumin
  - 1 tsp (2 g) sweet paprika
  - 1/4 tsp (1 g) ground cinnamon
  - 1/2 tsp (3 g) salt, or to taste
  - 1/4 tsp (0.5 g) freshly ground black pepper
  - 1/4 cup (15 g) chopped fresh cilantro or parsley
  - 2 tbsp (30 ml) water or reserved meat juices
  - 1/4 cup (40 g) fine semolina or breadcrumbs for binding (optional)
- To finish:
  - 1 egg beaten for egg wash (optional)
  - 1–2 tbsp (15–30 ml) olive oil for brushing

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. Make the dough: whisk yeast, sugar, and warm water in a bowl and let sit 5–10 minutes until foamy. In a mixing bowl combine flour and salt, add yeast mixture and olive oil; mix to form a soft dough.
2. Knead dough on a lightly floured surface 8–10 minutes until smooth and elastic. Place in a lightly oiled bowl, cover, and let rise in a warm place until doubled, about 1 hour.
3. While dough rises, prepare the filling: heat 2 tbsp (30 ml) olive oil in a skillet over medium heat. Add sliced onions and cook gently until translucent and soft, 10–12 minutes.
4. Add garlic and cook 1 minute. Increase heat to medium-high, add ground lamb and brown, breaking up lumps. Stir in ras el hanout, cumin, paprika, cinnamon, salt, and pepper; cook until spices are fragrant and meat is cooked through, 6–8 minutes.
5. Stir in chopped cilantro, 2 tbsp (30 ml) water, and semolina or breadcrumbs if mixture seems too wet; remove from heat and let cool slightly.
6. Preheat oven to 450°F (230°C). If using a baking stone or pizza steel, place it in oven to heat; otherwise use a baking sheet.
7. Divide dough into 4 equal balls. On a lightly floured surface, roll each ball into a 8–9 in (20–23 cm) circle about 1/8–1/4 in (3–6 mm) thick.
8. Place about 1 cup (approx. 115–125 g) of the cooled filling in the center of each circle, leaving a 1 in (2.5 cm) rim. Fold dough over the filling to form a sealed parcel (half-moon or envelope), pressing and pinching edges tightly to prevent leaking.
9. Place filled parcels seam-side down on a baking sheet dusted with semolina. Brush with olive oil or beaten egg for a glossy finish. Make one small vent hole in the top of each parcel.
10. Bake in preheated oven 18–22 minutes until golden brown and cooked through. Let rest 5 minutes, then cut into wedges and serve warm.
Show original instructions
1. Make the dough: whisk yeast, sugar, and warm water in a bowl and let sit 5–10 minutes until foamy. In a mixing bowl combine flour and salt, add yeast mixture and olive oil; mix to form a soft dough.
2. Knead dough on a lightly floured surface 8–10 minutes until smooth and elastic. Place in a lightly oiled bowl, cover, and let rise in a warm place until doubled, about 1 hour.
3. While dough rises, prepare the filling: heat 2 tbsp olive oil in a skillet over medium heat. Add sliced onions and cook gently until translucent and soft, 10–12 minutes.
4. Add garlic and cook 1 minute. Increase heat to medium-high, add ground lamb and brown, breaking up lumps. Stir in ras el hanout, cumin, paprika, cinnamon, salt, and pepper; cook until spices are fragrant and meat is cooked through, 6–8 minutes.
5. Stir in chopped cilantro, 2 tbsp water, and semolina or breadcrumbs if mixture seems too wet; remove from heat and let cool slightly.
6. Preheat oven to 450°F (230°C). If using a baking stone or pizza steel, place it in oven to heat; otherwise use a baking sheet.
7. Divide dough into 4 equal balls. On a lightly floured surface, roll each ball into a 8–9 in (20–23 cm) circle about 1/8–1/4 in (3–6 mm) thick.
8. Place about 1 cup (approx. 115–125 g) of the cooled filling in the center of each circle, leaving a 1 in (2.5 cm) rim. Fold dough over the filling to form a sealed parcel (half-moon or envelope), pressing and pinching edges tightly to prevent leaking.
9. Place filled parcels seam-side down on a baking sheet dusted with semolina. Brush with olive oil or beaten egg for a glossy finish. Make one small vent hole in the top of each parcel.
10. Bake in preheated oven 18–22 minutes until golden brown and cooked through. Let rest 5 minutes, then cut into wedges and serve warm.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 937 kcal
Carbohydrates: 92 g
Protein: 33.3 g
Fat: 47.9 g
Saturated fat: 14.7 g
Cholesterol: 124 mg
Fiber: 5.7 g
Sodium: 968 mg
Potassium: 584 mg
Calcium: 89 mg
Iron: 7.96 mg
Vitamin A: 43 µg RAE
Vitamin C: 7.1 mg
Vitamin D: 0.3 µg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
A stuffed North African flatbread filled with spiced ground meat and onions and baked until golden
Country
Morocco
Region
Berber Cuisine
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=6160

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!