Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each - 1/2 cup (60 g) all-purpose flour - 2 large eggs - 1/4 cup (60 ml) whole milk - 1 1/2 cups (150 g) plain breadcrumbs - 2 cloves garlic, minced (about 2 tsp (10 ml)) - 2 tbsp (30 ml) chopped fresh parsley - 1 tsp (5 ml) salt - 1/2 tsp (2.5 ml) freshly ground black pepper - 1/2 tsp (2.5 ml) paprika or ají panca powder if available - 1/2 cup (120 ml) vegetable oil for frying, plus more as needed - Lemon or lime wedges for serving
- 4 boneless skinless chicken breasts, approx. 6 oz (170 g) each - 1/2 cup (60 g) all-purpose flour - 2 large eggs - 1/4 cup (60 ml) whole milk - 1 1/2 cups (150 g) plain breadcrumbs - 2 cloves garlic, minced (about 2 tsp / 10 ml) - 2 tbsp (30 ml) chopped fresh parsley - 1 tsp (5 ml) salt - 1/2 tsp (2.5 ml) freshly ground black pepper - 1/2 tsp (2.5 ml) paprika or ají panca powder if available - 1/2 cup (120 ml) vegetable oil for frying, plus more as needed - Lemon or lime wedges for serving
U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.
1. Prep and pound chicken: Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet to about 1/4 inch (6 mm) thickness. Season both sides with 1 tsp (5 ml) salt, 1/2 tsp (2.5 ml) black pepper and 1/2 tsp (2.5 ml) paprika. 2. Set up breading station: Place 1/2 cup (60 g) flour in a shallow dish. In a second dish whisk together 2 large eggs and 1/4 cup (60 ml) milk. In a third dish combine 1 1/2 cups (150 g) breadcrumbs, minced garlic (about 2 tsp (10 ml)) and 2 tbsp (30 ml) chopped parsley. 3. Bread the cutlets: Dredge each pounded breast first in flour, shaking off excess, then dip into the egg-milk mixture, and finally press into the breadcrumb mixture to coat evenly. Set aside on a plate. 4. Fry: Heat 1/2 cup (120 ml) vegetable oil in a large skillet over medium-high heat until shimmering. Fry cutlets in batches 3–4 minutes per side, until deep golden brown and cooked through (internal temperature 165°F / 74°C). Add more oil between batches if needed. 5. Drain and rest: Transfer cooked milanesas to a wire rack or paper towels to drain briefly. Let rest 2 minutes before serving to retain crispness. 6. Serve: Serve hot with lemon or lime wedges for squeezing and traditional accompaniments such as fried yuca, a simple salad, or rice.
1. Prep and pound chicken: Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet to about 1/4 inch (6 mm) thickness. Season both sides with 1 tsp (5 ml) salt, 1/2 tsp (2.5 ml) black pepper and 1/2 tsp (2.5 ml) paprika. 2. Set up breading station: Place 1/2 cup (60 g) flour in a shallow dish. In a second dish whisk together 2 large eggs and 1/4 cup (60 ml) milk. In a third dish combine 1 1/2 cups (150 g) breadcrumbs, minced garlic (about 2 tsp / 10 ml) and 2 tbsp (30 ml) chopped parsley. 3. Bread the cutlets: Dredge each pounded breast first in flour, shaking off excess, then dip into the egg-milk mixture, and finally press into the breadcrumb mixture to coat evenly. Set aside on a plate. 4. Fry: Heat 1/2 cup (120 ml) vegetable oil in a large skillet over medium-high heat until shimmering. Fry cutlets in batches 3–4 minutes per side, until deep golden brown and cooked through (internal temperature 165°F / 74°C). Add more oil between batches if needed. 5. Drain and rest: Transfer cooked milanesas to a wire rack or paper towels to drain briefly. Let rest 2 minutes before serving to retain crispness. 6. Serve: Serve hot with lemon or lime wedges for squeezing and traditional accompaniments such as fried yuca, a simple salad, or rice.
Per serving | Servings: 4
Generated: 2026-11-05T19:47:14+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.