Entree: Papua New Guinea – Southern Culinary Region – Taro and Coconut Milk (Stewed taro roots cooked in rich coconut milk with aromatics and greens)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Taro and Coconut Milk (Stewed taro roots cooked in rich coconut mil... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 35 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 lb (900 g) taro root, peeled and cut into 1 in (2.5 cm) chunks
- 2 tbsp (30 ml) vegetable oil
- 1 medium onion, about 6 oz (170 g), thinly sliced
- 3 cloves (5/16 oz (9 g)) garlic, minced
- 1 tbsp (15 g) fresh ginger, minced
- 1 small red chili (0.18 oz (5 g)), sliced (optional)
- 14 fl oz (400 ml) coconut milk
- 1 cup (240 ml) water or light vegetable stock
- 1 tsp (6 g) salt, adjust to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 6 oz (170 g) spinach or other local leafy greens, roughly chopped
- 2 tbsp (30 ml) lime juice (optional)
- Fresh cilantro or spring onion for garnish
Show original ingredient measurements
- 2 lb (900 g) taro root, peeled and cut into 1 in (2.5 cm) chunks
- 2 tbsp (30 ml) vegetable oil
- 1 medium onion, about 6 oz (170 g), thinly sliced
- 3 cloves (9 g) garlic, minced
- 1 tbsp (15 g) fresh ginger, minced
- 1 small red chili (5 g), sliced (optional)
- 14 fl oz (400 ml) coconut milk
- 1 cup (240 ml) water or light vegetable stock
- 1 tsp (6 g) salt, adjust to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 6 oz (170 g) spinach or other local leafy greens, roughly chopped
- 2 tbsp (30 ml) lime juice (optional)
- Fresh cilantro or spring onion for garnish

Instructions

1. Heat the oil in a large heavy pot over medium heat. Add the sliced onion and sauté until translucent, about 4–5 minutes; add the garlic, ginger, and sliced chili and cook 1–2 minutes until fragrant.
2. Add the taro chunks to the pot and stir to coat with the aromatics. Pour in the coconut milk and water or stock, season with salt and pepper, and bring to a gentle simmer.
3. Reduce heat to low, cover partially, and simmer for 25–35 minutes, stirring occasionally, until taro is tender and easily pierced with a fork.
4. Stir in the chopped greens and simmer 3–5 minutes more until the greens are wilted and incorporated. Adjust seasoning with additional salt, pepper, or lime juice to taste.
5. Ladle into bowls and garnish with cilantro or spring onion. Serve hot with roasted root vegetables or grilled fish if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 582 kcal
Carbohydrates: 73 g
Protein: 7.7 g
Fat: 31.7 g
Saturated fat: 22.7 g
Fiber: 13.3 g
Sugar: 6.6 g
Sodium: 660 mg
Potassium: 1937 mg
Calcium: 174 mg
Iron: 4.26 mg
Vitamin A: 209 µg RAE
Vitamin C: 33 mg

Generated: 2026-11-05T19:47:50+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
7128
Country
Papua New Guinea
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7128

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!