Entree: Montenegro – Southern Culinary Region – Riblji Paprikas (Hearty paprika-scented fish stew with potatoes and peppers)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Riblji Paprikas (Hearty paprika-scented fish stew with potatoes and... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 30 min
Total 45 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 tbsp (45 ml) olive oil
- 1 large onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp (30 ml) sweet paprika
- 1 tsp (5 ml) smoked paprika
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 large tomatoes, peeled and chopped (about 1 1/2 cups (375 g))
- 1/2 cup (120 ml) dry white wine (optional)
- 2 cups (480 ml) fish stock or water
- 1 lb (454 g) waxy potatoes, peeled and cut into 1-inch (2.5 cm) cubes
- 1.5 lb (680 g) firm white fish fillets, such as sea bass or cod, cut into large chunks
- 1 bay leaf
- 2 tbsp (30 ml) lemon juice
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tbsp (15 ml) butter (optional, for finishing)
- Salt to taste
- Freshly ground black pepper to taste
Show original ingredient measurements
- 3 tbsp (45 ml) olive oil
- 1 large onion, thinly sliced
- 3 cloves garlic, minced
- 2 tbsp (30 ml) sweet paprika
- 1 tsp (5 ml) smoked paprika
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 large tomatoes, peeled and chopped (about 1 1/2 cups / 375 g)
- 1/2 cup (120 ml) dry white wine (optional)
- 2 cups (480 ml) fish stock or water
- 1 lb (454 g) waxy potatoes, peeled and cut into 1-inch (2.5 cm) cubes
- 1.5 lb (680 g) firm white fish fillets, such as sea bass or cod, cut into large chunks
- 1 bay leaf
- 2 tbsp (30 ml) lemon juice
- 2 tbsp (8 g) fresh parsley, chopped
- 1 tbsp (15 ml) butter (optional, for finishing)
- Salt to taste
- Freshly ground black pepper to taste

Instructions

1. Heat the olive oil in a heavy pot over medium heat. Add the sliced onion and cook until translucent, about 6–8 minutes. Add the minced garlic and cook 1 minute more.
2. Stir in the sweet and smoked paprika, then add the sliced peppers and chopped tomatoes. Cook 5 minutes until the peppers soften.
3. Pour in the white wine (if using) and simmer until reduced by half, about 2–3 minutes. Add the fish stock and bay leaf, bring to a gentle simmer.
4. Add the cubed potatoes, cover, and simmer 12–15 minutes until potatoes are nearly tender.
5. Gently nestle the fish chunks into the simmering broth, spooning liquid over the fish. Simmer gently 6–8 minutes until the fish is opaque and cooked through.
6. Stir in the lemon juice and butter (if using). Taste and adjust salt and pepper. Remove the bay leaf.
7. Sprinkle with chopped parsley and serve hot with crusty bread or polenta to soak up the broth.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 455 kcal
Carbohydrates: 36.6 g
Protein: 37.9 g
Fat: 16 g
Saturated fat: 3.8 g
Cholesterol: 81 mg
Fiber: 6.7 g
Sodium: 380 mg
Potassium: 1868 mg
Calcium: 123 mg
Iron: 3.66 mg
Vitamin A: 243 µg RAE
Vitamin C: 169.4 mg
Vitamin D: 1.5 µg

Generated: 2026-11-05T19:48:59+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
7644
Country
Montenegro
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7644

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!