Entree: French Southern Territories – Northern Culinary Region – Pintade aux Pruneaux (Braised guinea fowl with prunes in a savory red-wine sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pintade aux Pruneaux (Braised guinea fowl with prunes in a savory r... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 20 min
Additional 10 min
Total 1 hr 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 whole guinea fowl (pintade), approx. 2.5 lb (1.13 kg)
- 6 oz (170 g) bacon lardons or pancetta, diced
- 1 large onion, about 8 oz (225 g), sliced
- 2 medium carrots, about 6 oz (170 g), cut into 1/2-inch (12 mm) rounds
- 3 cloves garlic, about 5/16 oz (9 g), smashed
- 8 oz (225 g) pitted prunes
- 1 1/2 cups (360 ml) dry red wine
- 1 1/2 cups (360 ml) chicken stock
- 2 tbsp (28 g) unsalted butter
- 2 tbsp (30 ml) olive oil
- 2 tbsp (16 g) all-purpose flour for dusting
- 1 bouquet garni (thyme, bay leaf, parsley stems)
- 1 1/2 tsp (8 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper, plus more to taste
- Chopped fresh parsley for garnish (optional)
Show original ingredient measurements
- 1 whole guinea fowl (pintade), approx. 2.5 lb (1.13 kg)
- 6 oz (170 g) bacon lardons or pancetta, diced
- 1 large onion, about 8 oz (225 g), sliced
- 2 medium carrots, about 6 oz (170 g), cut into 1/2-inch (12 mm) rounds
- 3 cloves garlic, about 9 g, smashed
- 8 oz (225 g) pitted prunes
- 1 1/2 cups (360 ml) dry red wine
- 1 1/2 cups (360 ml) chicken stock
- 2 tbsp (28 g) unsalted butter
- 2 tbsp (30 ml) olive oil
- 2 tbsp (16 g) all-purpose flour for dusting
- 1 bouquet garni (thyme, bay leaf, parsley stems)
- 1 1/2 tsp (8 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper, plus more to taste
- Chopped fresh parsley for garnish (optional)

Instructions

1. Pat the guinea fowl dry, season inside and out with 1 1/2 tsp (8 g) salt and 1/2 tsp (1 g) pepper, dust lightly with 2 tbsp (16 g) flour. In a large Dutch oven or heavy skillet, heat 2 tbsp (30 ml) olive oil over medium-high heat, brown the bird on all sides until golden, about 8–10 minutes total, then remove and set aside. Add 6 oz (170 g) bacon lardons and cook until rendered and beginning to crisp, then stir in 1 large sliced onion, 2 medium carrots and 3 smashed garlic cloves and cook until softened, about 5–7 minutes.
2. Return the guinea fowl to the pot, add 8 oz (225 g) prunes, 1 1/2 cups (360 ml) red wine and 1 1/2 cups (360 ml) chicken stock, tuck in 1 bouquet garni, bring to a gentle simmer, cover and transfer to a preheated 325°F (160°C) oven or keep simmering on low on the stovetop. Braise until the bird is tender and internal temperature reaches 165°F (74°C), about 1 to 1 1/4 hours. Remove the bird to rest; skim excess fat from the sauce, reduce sauce on stove if desired to concentrate flavor, finish with 2 tbsp (28 g) butter whisked in for gloss, adjust seasoning, carve the guinea fowl and serve with prunes and sauce, garnished with chopped parsley if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 416 kcal
Carbohydrates: 16 g
Protein: 8.1 g
Fat: 28.6 g
Saturated fat: 9.9 g
Cholesterol: 45 mg
Fiber: 2.4 g
Sugar: 5.5 g
Sodium: 1477 mg
Potassium: 451 mg
Calcium: 48 mg
Iron: 1.17 mg
Vitamin A: 407 µg RAE
Vitamin C: 7.4 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T20:42:52+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
7752
Country
French Southern Territories
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7752

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!