Entree: Mauritania – Southern Culinary Region – Poisson Grillé (Grilled whole fish marinated in aromatic West African and Maghrebi spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poisson Grillé (Grilled whole fish marinated in aromatic West Afric... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 30 min
Total 50 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 whole red snapper or similar, about 2 lb (900 g), cleaned and gutted
- 3 tbsp (45 ml) olive oil
- 2 tbsp (30 ml) lemon juice
- 4 cloves (about 0.42 oz (12 g)) garlic, minced
- 1/3 cup (15 g) fresh cilantro, finely chopped
- 1/4 cup (10 g) fresh parsley, finely chopped
- 1 tsp (5 g) ground cumin
- 1 tsp (2 g) sweet paprika
- 1/2 tsp (2 g) ground coriander
- 1/2 tsp (2 g) cayenne pepper or to taste
- 1 tsp (6 g) coarse sea salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 small red onion, thinly sliced, about 3 oz (85 g)
- 1-2 hot green chiles, sliced (0.353 to 0.705 oz (10–20 g)) optional
- Lemon wedges for serving
- Neutral oil for grill or pan (for brushing)
Show original ingredient measurements
- 1 whole red snapper or similar, about 2 lb (900 g), cleaned and gutted
- 3 tbsp (45 ml) olive oil
- 2 tbsp (30 ml) lemon juice
- 4 cloves (about 12 g) garlic, minced
- 1/3 cup (15 g) fresh cilantro, finely chopped
- 1/4 cup (10 g) fresh parsley, finely chopped
- 1 tsp (5 g) ground cumin
- 1 tsp (2 g) sweet paprika
- 1/2 tsp (2 g) ground coriander
- 1/2 tsp (2 g) cayenne pepper or to taste
- 1 tsp (6 g) coarse sea salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 small red onion, thinly sliced, about 3 oz (85 g)
- 1-2 hot green chiles, sliced (10–20 g) optional
- Lemon wedges for serving
- Neutral oil for grill or pan (for brushing)

Instructions

1. In a bowl combine olive oil, lemon juice, garlic, cilantro, parsley, cumin, paprika, coriander, cayenne, salt, and black pepper to form a loose paste.
2. Score both sides of the fish with 2–3 diagonal cuts; rub the marinade thoroughly into the cavity and scores. Let rest 20–30 minutes at room temperature or refrigerate up to 2 hours.
3. Preheat a grill or grill pan to medium-high and oil the grates or pan to prevent sticking.
4. When hot, place the fish on the grill and cook, covered if possible, 5–7 minutes per side for a 2 lb (900 g) fish, turning carefully once, until skin is charred in spots and flesh flakes easily (internal temperature ~145°F / 63°C).
5. During the last minute, lay thinly sliced onion and chiles on the grill to blister lightly for garnish.
6. Transfer fish to a platter, squeeze fresh lemon over the top, garnish with grilled onion and chiles, and serve immediately with additional lemon wedges and a hot pepper sauce if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 117 kcal
Carbohydrates: 5.5 g
Protein: 1 g
Fat: 10.7 g
Fiber: 1.5 g
Sodium: 588 mg
Potassium: 149 mg
Calcium: 34 mg
Iron: 1.47 mg
Vitamin C: 10.5 mg

Generated: 2026-11-05T19:49:17+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Fiber, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
7774
Country
Mauritania
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7774

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!