Entree: Nigeria – Igbo Southeast – Abacha and Ugba (Shredded dried cassava salad tossed with fermented oil-bean seed and a spicy palm-oil dressing)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Abacha and Ugba (Shredded dried cassava salad tossed with fermented... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 15 min
Total 30 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 4 cups (320 g) dried shredded cassava (abacha)
- 1 cup (150 g) ugba (fermented oil-bean slices), sliced
- 1/2 cup (120 ml) palm oil
- 1/8 tsp (1 g) potash (kaun) dissolved in 2 tbsp (30 ml) warm water
- 8 oz (225 g) smoked mackerel, boned and flaked
- 3 tbsp (20 g) ground crayfish (dried shrimp powder)
- 2 Scotch bonnet peppers, finely chopped
- 1 small red onion, thinly sliced
- 2 tbsp (30 ml) freshly squeezed lime juice
- 1 tsp (5 g) salt or to taste
- 1 bouillon cube (about 0.14 oz (4 g)), crushed (optional)
- 1/4 cup (60 ml) warm water or fish stock to loosen if needed (such as Fish stock)
- 1/2 cup (15 g) utazi leaves or fresh spinach, thinly sliced (optional)
Show original ingredient measurements
- 4 cups (320 g) dried shredded cassava (abacha)
- 1 cup (150 g) ugba (fermented oil-bean slices), sliced
- 1/2 cup (120 ml) palm oil
- 1/8 tsp (1 g) potash (kaun) dissolved in 2 tbsp (30 ml) warm water
- 8 oz (225 g) smoked mackerel, boned and flaked
- 3 tbsp (20 g) ground crayfish (dried shrimp powder)
- 2 Scotch bonnet peppers, finely chopped
- 1 small red onion, thinly sliced
- 2 tbsp (30 ml) freshly squeezed lime juice
- 1 tsp (5 g) salt or to taste
- 1 bouillon cube (about 4 g), crushed (optional)
- 1/4 cup (60 ml) warm water or fish stock to loosen if needed (such as Fish stock)
- 1/2 cup (15 g) utazi leaves or fresh spinach, thinly sliced (optional)

Instructions

1. Place abacha in a large bowl and pour enough warm water to cover; let soak 5–10 minutes until pliable but not mushy, then drain in a colander and set aside.
2. In a small bowl, dissolve potash in 2 tbsp (30 ml) warm water; pour the potash solution into the palm oil and whisk until the oil turns bright yellow and slightly thickened; set aside.
3. Flake the smoked mackerel, removing bones; if using stockfish or dry fish instead, soak and shred before using.
4. In a large mixing bowl combine the drained abacha, ugba, flaked smoked fish, ground crayfish, chopped peppers and sliced onion.
5. Pour the palm-oil mixture over the abacha mixture and toss thoroughly so the oil coats everything; add lime juice, salt, and crushed bouillon if using, then taste and adjust seasoning.
6. If the salad is too dry, add up to 1/4 cup (60 ml) warm water or fish stock and toss again; fold in utazi or spinach if using.
7. Allow the abacha to sit 10–15 minutes for flavors to meld, then serve at room temperature as a filling main course.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 633 kcal
Carbohydrates: 34.3 g
Protein: 20.5 g
Fat: 46.4 g
Saturated fat: 14.7 g
Cholesterol: 25 mg
Fiber: 2.1 g
Sugar: 2.7 g
Sodium: 1014 mg
Potassium: 481 mg
Calcium: 41 mg
Iron: 0.77 mg
Vitamin A: 182 µg RAE
Vitamin C: 24.3 mg
Vitamin D: 7.5 µg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals, with data for 12 of 13 ingredients. Vitamin D is a known subtotal, with data for 11 of 13 ingredients. Missing contributions are unknown, not zero.

Recipe details
Shredded dried cassava salad tossed with fermented oil-bean seed and a spicy palm-oil dressing
Country
Nigeria
Region
Igbo Southeast
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=7999

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!