Entree: Ghana – Ghanaian Street Food – Chichinga (Spiced grilled meat skewers commonly sold as Ghanaian street food)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Chichinga (Spiced grilled meat skewers commonly sold as Ghanaian st... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 1 hr
Total 1 hr 25 min

Ingredients

- 1.5 lb (700 g) beef top round or sirloin, trimmed and cut into 1-inch (2.5 cm) cubes
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 g) ground roasted peanuts (or peanut powder)
- 1 tbsp (15 g) smoked paprika
- 1 tsp (5 g) ground ginger
- 1 tsp (5 g) garlic powder
- 1/2 tsp (2.5 g) cayenne pepper (adjust to taste)
- 1 tsp (5 g) curry powder
- 1 tsp (5 g) salt
- 1/2 tsp (2.5 g) freshly ground black pepper
- 2 tbsp (30 ml) white vinegar or lime juice
- 1 medium onion, cut into 1/2-inch (12 mm) rounds for skewering and extra slices for serving
- 2 medium tomatoes, sliced for serving
- 1-2 fresh hot peppers (scotch bonnet or habanero), sliced, optional for serving
- 12–16 bamboo skewers, soaked 30 minutes in water

Instructions

1. In a large bowl combine vegetable oil, ground roasted peanuts, smoked paprika, ground ginger, garlic powder, cayenne, curry powder, salt, pepper, and vinegar or lime juice to form a thick paste.
2. Add beef cubes to the bowl and toss thoroughly to coat each piece. Cover and refrigerate for at least 1 hour, preferably 3–4 hours or overnight for deeper flavor.
3. Thread marinated beef cubes onto soaked bamboo skewers, alternating with onion rounds if desired, leaving a small space between pieces for even cooking.
4. Preheat a grill or cast-iron grill pan over high heat until very hot and lightly oiled. Brush excess marinade off skewers if it threatens to burn.
5. Grill skewers 2–3 minutes per side for medium-rare to medium (total 8–10 minutes), turning to achieve even charring; cook a minute or two longer if you prefer well done.
6. Transfer to a plate and rest 3 minutes. Serve hot with sliced onions, tomatoes, and hot pepper on the side; squeeze fresh lime if desired.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 472 kcal
Carbohydrates: 11.1 g
Protein: 42.5 g
Fat: 28.9 g
Saturated fat: 7.8 g
Cholesterol: 121 mg
Fiber: 4.3 g
Sugar: 3.6 g
Sodium: 599 mg
Potassium: 1016 mg
Calcium: 72 mg
Iron: 5.17 mg
Vitamin A: 140 µg RAE
Vitamin C: 33.5 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
Spiced grilled meat skewers commonly sold as Ghanaian street food
Country
Ghana
Region
Ghanaian Street Food
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8125

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!