Entree: Peru – Arequipa – Solterito de Queso (A chilled Arequipeño salad of fresh cheese with corn, beans, olives, peppers, and a bright lime dressing)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Solterito de Queso (A chilled Arequipeño salad of fresh cheese with... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 20 min
Total 35 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 8 oz (225 g) queso fresco, crumbled
- 2 cups (300 g) cooked lima beans (broad beans), drained
- 2 ears (about 1 1/4 cups (200 g)) Peruvian choclo or large-kernel corn, kernels removed (cooked)
- 2 medium tomatoes, seeded and diced, about 1 1/2 cups (250 g)
- 1 medium red onion, thinly sliced, about 1/2 cup (75 g)
- 1/2 cup (75 g) botija or black olives, pitted and halved
- 1 small ají amarillo or 1 small rocoto, seeded and thinly sliced, about 1 oz (30 g) (adjust for heat)
- 3 tbsp (45 ml) fresh lime juice
- 3 tbsp (45 ml) extra-virgin olive oil
- 1/4 cup (15 g) chopped fresh cilantro or parsley
- 1 tsp (5 g) kosher salt, or to taste
- 1/4 tsp (1 g) freshly ground black pepper, or to taste
- 1/2 cup (60 g) cancha (toasted corn nuts), optional for serving
Show original ingredient measurements
- 8 oz (225 g) queso fresco, crumbled
- 2 cups (300 g) cooked lima beans (broad beans), drained
- 2 ears (about 1 1/4 cups / 200 g) Peruvian choclo or large-kernel corn, kernels removed (cooked)
- 2 medium tomatoes, seeded and diced, about 1 1/2 cups (250 g)
- 1 medium red onion, thinly sliced, about 1/2 cup (75 g)
- 1/2 cup (75 g) botija or black olives, pitted and halved
- 1 small ají amarillo or 1 small rocoto, seeded and thinly sliced, about 1 oz (30 g) (adjust for heat)
- 3 tbsp (45 ml) fresh lime juice
- 3 tbsp (45 ml) extra-virgin olive oil
- 1/4 cup (15 g) chopped fresh cilantro or parsley
- 1 tsp (5 g) kosher salt, or to taste
- 1/4 tsp (1 g) freshly ground black pepper, or to taste
- 1/2 cup (60 g) cancha (toasted corn nuts), optional for serving

Instructions

1. If using fresh choclo or corn, boil kernels in salted water 5–8 minutes until tender; drain and cool. If using canned or frozen, drain/defrost and pat dry.
2. In a large bowl combine crumbled queso fresco, cooked lima beans, corn kernels, diced tomatoes, and sliced red onion.
3. Add olives and sliced ají amarillo (or rocoto) to the bowl.
4. Whisk together lime juice, olive oil, chopped cilantro, salt and pepper; taste and adjust seasoning.
5. Pour the dressing over the salad and toss gently to combine, taking care not to break up the cheese too much.
6. Refrigerate at least 20 minutes to meld flavors or serve immediately at cool room temperature. Sprinkle cancha over each portion just before serving for crunch if using.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 395 kcal
Carbohydrates: 22.3 g
Protein: 15.6 g
Fat: 27.9 g
Fiber: 5.5 g
Sodium: 1330 mg
Potassium: 515 mg
Calcium: 372 mg
Iron: 2.99 mg
Vitamin C: 23.9 mg

Nutrition estimated: November 6, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Fiber, Sodium, Potassium, Calcium, Iron and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe details
A chilled Arequipeño salad of fresh cheese with corn, beans, olives, peppers, and a bright lime dressing
Country
Peru
Region
Arequipa
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8195

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!