Entree: Russia – Caucasus Russia – აჯაფსანდალი ➤ Ajapsandali (Hearty stewed eggplant and pepper dish cooked with tomatoes, onions and fresh herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

აჯაფსანდალი ➤ Ajapsandali (Hearty stewed eggplant and pepper dish c... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 30 min
Additional 25 min
Total 1 hr 10 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 3 tbsp (45 ml) olive oil
- 2 lb (900 g) eggplants, cut into 1-inch (2.5 cm) cubes
- 1 lb (450 g) ripe tomatoes, chopped (or 2 cups (480 g) canned crushed tomatoes)
- 2 large (about 1 lb (450 g)) red bell peppers, seeded and sliced
- 1 large (about 8 oz (225 g)) yellow onion, thinly sliced
- 4 cloves (about 0.42 oz (12 g)) garlic, minced
- 1 tbsp (15 ml) red wine vinegar or lemon juice
- 1 tsp (5 g) granulated sugar (optional, to balance acidity)
- 1 1/2 tsp (9 g) kosher salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1/4 tsp (1 g) crushed red pepper flakes (optional)
- 1/2 cup (15 g) fresh cilantro, chopped
- 1/4 cup (10 g) fresh basil, chopped
- 2 tbsp (30 ml) water or vegetable broth (as needed for simmer)
Show original ingredient measurements
- 3 tbsp (45 ml) olive oil
- 2 lb (900 g) eggplants, cut into 1-inch (2.5 cm) cubes
- 1 lb (450 g) ripe tomatoes, chopped (or 2 cups / 480 g canned crushed tomatoes)
- 2 large (about 1 lb / 450 g) red bell peppers, seeded and sliced
- 1 large (about 8 oz / 225 g) yellow onion, thinly sliced
- 4 cloves (about 12 g) garlic, minced
- 1 tbsp (15 ml) red wine vinegar or lemon juice
- 1 tsp (5 g) granulated sugar (optional, to balance acidity)
- 1 1/2 tsp (9 g) kosher salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1/4 tsp (1 g) crushed red pepper flakes (optional)
- 1/2 cup (15 g) fresh cilantro, chopped
- 1/4 cup (10 g) fresh basil, chopped
- 2 tbsp (30 ml) water or vegetable broth (as needed for simmer)

Instructions

1. Salt and sweat the eggplant: place cubed eggplant in a colander, sprinkle 1 tsp (6 g) salt, toss and let sit 20–30 minutes to draw out moisture; rinse lightly and pat dry.
2. Brown the eggplant: heat 2 tbsp (30 ml) olive oil in a large heavy skillet or sauté pan over medium-high heat; add eggplant in batches and cook until golden on all sides, about 6–8 minutes per batch; transfer to a bowl.
3. Sauté aromatics and peppers: add remaining 1 tbsp (15 ml) olive oil to the pan, reduce heat to medium, add sliced onion and cook until translucent, 5–7 minutes; add sliced bell peppers and cook another 6–8 minutes until softened.
4. Add tomatoes and garlic: stir in chopped tomatoes (or crushed tomatoes) and minced garlic; add vinegar, sugar (if using), remaining salt, pepper and red pepper flakes; bring to a gentle simmer.
5. Combine and simmer: return browned eggplant to the pan, add 2 tbsp (30 ml) water or broth if mixture is dry, cover partially and simmer on low for 15–20 minutes until flavors meld and vegetables are tender.
6. Finish with herbs: remove from heat, stir in chopped cilantro and basil, adjust seasoning and let rest 5 minutes before serving; serve warm or at room temperature with crusty bread or flatbread.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 231 kcal
Carbohydrates: 32.4 g
Protein: 5.3 g
Fat: 11.3 g
Saturated fat: 1.6 g
Fiber: 11.8 g
Sugar: 19.4 g
Sodium: 892 mg
Potassium: 1150 mg
Calcium: 67 mg
Iron: 1.75 mg
Vitamin A: 251 µg RAE
Vitamin C: 170.8 mg

Nutrition estimated: November 5, 2026

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe details
Hearty stewed eggplant and pepper dish cooked with tomatoes, onions and fresh herbs
Country
Russia
Region
Caucasus Russia
Recipe link
https://kitchen2mytable.com/view_recipe_data.php?id=8355

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!