Appetizer: Mexico – Ensalada de Hinojo y Cítricos (Fennel and Citrus Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Hinojo y Cítricos (Fennel and Citrus Salad) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 5 min
Total 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

1 large fennel bulb, fronds reserved
1 seedless orange, segmented (reserve 1 tbsp (15 ml) juice)
1 small grapefruit, segmented (optional; or use a second orange)
4 radishes, thinly sliced
1 small Persian cucumber, thinly sliced into ribbons
2 tbsp (30 ml) sliced almonds
2 tbsp (30 ml) extra-virgin olive oil
2 tsp (10 ml) champagne or white wine vinegar
1 tsp (5 ml) honey
1 / 2 tsp (2.5 ml) Dijon mustard
1 tbsp (15 ml) fresh dill, chopped
1 tbsp (15 ml) flat-leaf parsley, chopped
Kosher salt and freshly ground black pepper, to taste
Flaky sea salt, for finishing (optional)
Show original ingredient measurements
1 large fennel bulb, fronds reserved
1 seedless orange, segmented (reserve 1 tbsp / 15 ml juice)
1 small grapefruit, segmented (optional; or use a second orange)
4 radishes, thinly sliced
1 small Persian cucumber, thinly sliced into ribbons
2 tbsp (30 ml) sliced almonds
2 tbsp (30 ml) extra-virgin olive oil
2 tsp (10 ml) champagne or white wine vinegar
1 tsp (5 ml) honey
1 / 2 tsp (2.5 ml) Dijon mustard
1 tbsp (15 ml) fresh dill, chopped
1 tbsp (15 ml) flat-leaf parsley, chopped
Kosher salt and freshly ground black pepper, to taste
Flaky sea salt, for finishing (optional)

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

Toast the almonds in a dry skillet over medium heat, stirring, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
Supreme the citrus: over a bowl, cut segments from the orange (and grapefruit, if using), catching juices. Reserve 1 tablespoon (15 ml) of the juice for the dressing.
Trim the fennel, reserving fronds. Using a mandoline or sharp knife, shave the bulb very thin. Soak the shavings in ice water for 5 minutes to crisp, then drain and pat very dry.
In a large bowl, whisk together olive oil, reserved citrus juice, vinegar, honey, Dijon, a pinch of salt, and a few grinds of pepper.
Add fennel, radishes, cucumber, dill, and parsley to the bowl. Toss gently to coat.
Arrange the dressed vegetables on a platter and tuck in the citrus segments. Scatter toasted almonds and torn fennel fronds over the top.
Finish with a pinch of flaky sea salt and more pepper to taste. Serve immediately.
Show original instructions
Toast the almonds in a dry skillet over medium heat, stirring, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
Supreme the citrus: over a bowl, cut segments from the orange (and grapefruit, if using), catching juices. Reserve 1 tablespoon of the juice for the dressing.
Trim the fennel, reserving fronds. Using a mandoline or sharp knife, shave the bulb very thin. Soak the shavings in ice water for 5 minutes to crisp, then drain and pat very dry.
In a large bowl, whisk together olive oil, reserved citrus juice, vinegar, honey, Dijon, a pinch of salt, and a few grinds of pepper.
Add fennel, radishes, cucumber, dill, and parsley to the bowl. Toss gently to coat.
Arrange the dressed vegetables on a platter and tuck in the citrus segments. Scatter toasted almonds and torn fennel fronds over the top.
Finish with a pinch of flaky sea salt and more pepper to taste. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 113 kcal
Carbohydrates: 9.3 g
Protein: 1.9 g
Fat: 8.4 g
Saturated fat: 1.1 g
Fiber: 2.7 g
Sodium: 42 mg
Potassium: 394 mg
Calcium: 52 mg
Iron: 0.89 mg
Vitamin A: 36 µg RAE
Vitamin C: 11.2 mg

Generated: 2026-11-05T19:34:22+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A and Vitamin C are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
870
Country
Mexico
Region
Yucatán
URL
https://kitchen2mytable.com/view_recipe_data.php?id=870

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!