Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.
- 2 cups (240 g) millet flour - 1/4 cup (50 g) granulated sugar, plus more to taste - 1 tsp (5 g) salt - 1 tsp (2 g) ground ginger - 1/4 tsp (0.5 g) ground cloves or a small pinch of ground cloves - 1 cup (240 ml) warm water, plus more as needed - 3 cups (720 ml) plain whole-milk yogurt or buttermilk (nono) (or 3 cups (720 ml) whole milk fermented overnight with 2 tbsp (30 g) plain yogurt) - 2 tbsp (30 ml) cold water to thin yogurt if desired - Ice cubes as needed - Optional: 1 tbsp (15 ml) honey or additional sugar for serving
1. In a large bowl combine millet flour, sugar, salt, ground ginger, and ground cloves. Gradually add 1 cup (240 ml) warm water and mix until a firm but pliable dough forms; add up to 1/4 cup (60 ml) more water if too dry. 2. Knead the dough briefly for 2–3 minutes on a lightly floured surface, then divide into 8 equal portions and roll each into a ball about 1.5–2 inches (4–5 cm) in diameter. 3. Bring a large pot of water to a simmer. Gently drop the millet balls into simmering water and cook for 12–15 minutes, until they float and feel firm but cooked through. Remove with a slotted spoon and drain. 4. While still warm, place the cooked balls on a cutting board and use a pestle or the back of a spoon to gently crush each ball into coarse granules (traditional fura texture). Alternatively, pulse briefly in a food processor to coarse crumbs. 5. Mix the crushed fura with an additional 1–2 tbsp (15–30 ml) water and a tablespoon of sugar to moisten and form slightly compacted patties if you prefer thicker pieces; otherwise leave loose. 6. For the nono, thin the yogurt or buttermilk with 2 tbsp (30 ml) cold water if too thick, and taste—sweeten with honey or sugar as desired. Chill until cold. 7. To serve, place 1/4 of the crushed fura into a tall glass or bowl, pour about 3/4 cup (180 ml) chilled nono over it, add ice cubes if desired, stir gently, and adjust sweetness. Repeat for remaining servings. 8. Store leftover fura in the refrigerator up to 2 days and use within 24–48 hours for best texture; keep nono refrigerated separately for up to 3 days.
Per serving | Servings: 4
Generated: 2026-11-05T19:51:27+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sugar, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.