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U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.
2 lb (900 g) boneless, skinless chicken thighs, trimmed 4 cloves garlic, minced 3 tbsp (45 ml) fresh lemon juice 3 tbsp (45 ml) plain yogurt (whole milk preferred) 3 tbsp (45 ml) olive oil 2 tsp (10 ml) ground cumin 2 tsp (10 ml) ground coriander 2 tsp (10 ml) sweet paprika 1 tsp (5 ml) ground turmeric 1 / 2 tsp (2.5 ml) ground cinnamon 1 / 2 tsp (2.5 ml) ground allspice 1 / 4 to 1 / 2 tsp (1.25 to 2.5 ml) cayenne pepper, to taste 1 1 / 2 tsp (7.5 ml) kosher salt 1 tsp (5 ml) freshly ground black pepper 3 / 4 cup (180 ml) plain yogurt (for sauce) 2 tbsp (30 ml) tahini, optional (for sauce) 1 to 2 cloves garlic, finely grated (for sauce) 1 tbsp (15 ml) lemon juice (for sauce) 1 tbsp (15 ml) olive oil (for sauce) 1 / 4 tsp (1.25 ml) salt (for sauce) 1 to 2 tbsp (15 to 30 ml) water, to thin (for sauce) 6 pita or flatbreads, warmed (for serving) 1 small red onion, thinly sliced (for serving) 2 tomatoes, sliced or chopped (for serving) 1 / 2 large cucumber, sliced or chopped (for serving) 1 / 2 cup (120 ml) chopped fresh parsley or cilantro (for serving) Pickled cucumbers or pickled turnips (for serving) Optional: sumac, hot sauce, shredded lettuce (for serving)
2 lb / 900 g boneless, skinless chicken thighs, trimmed 4 cloves garlic, minced 3 tbsp fresh lemon juice 3 tbsp plain yogurt (whole milk preferred) 3 tbsp olive oil 2 tsp ground cumin 2 tsp ground coriander 2 tsp sweet paprika 1 tsp ground turmeric 1 / 2 tsp ground cinnamon 1 / 2 tsp ground allspice 1 / 4 to 1 / 2 tsp cayenne pepper, to taste 1 1 / 2 tsp kosher salt 1 tsp freshly ground black pepper 3 / 4 cup plain yogurt (for sauce) 2 tbsp tahini, optional (for sauce) 1 to 2 cloves garlic, finely grated (for sauce) 1 tbsp lemon juice (for sauce) 1 tbsp olive oil (for sauce) 1 / 4 tsp salt (for sauce) 1 to 2 tbsp water, to thin (for sauce) 6 pita or flatbreads, warmed (for serving) 1 small red onion, thinly sliced (for serving) 2 tomatoes, sliced or chopped (for serving) 1 / 2 large cucumber, sliced or chopped (for serving) 1 / 2 cup chopped fresh parsley or cilantro (for serving) Pickled cucumbers or pickled turnips (for serving) Optional: sumac, hot sauce, shredded lettuce (for serving)
Make the marinade: In a large bowl, whisk together garlic, lemon juice, yogurt, olive oil, cumin, coriander, paprika, turmeric, cinnamon, allspice, cayenne, salt, and black pepper. Marinate the chicken: Add chicken thighs, turning to coat well. Cover and refrigerate at least 30 minutes and up to 12 hours. Oven cook (primary method): Heat oven to 425°F (220°C). Line a rimmed baking sheet with foil and set a rack on top (optional for airflow). Arrange chicken in a single layer. Roast 18 to 22 minutes until cooked through (165°F/74°C). For charred edges, broil 2 to 3 minutes at the end. Alternative cooking: Grill over medium-high heat 5 to 7 minutes per side, or sear in a large lightly oiled skillet over medium-high heat 5 to 6 minutes per side until cooked through. Rest and slice: Transfer chicken to a board, rest 5 minutes, then slice thinly. For extra crisp bits, return sliced chicken to a hot skillet for 2 to 3 minutes, tossing occasionally. Make the sauce: In a bowl, mix yogurt, tahini (if using), grated garlic, lemon juice, olive oil, and salt. Stir in just enough water to make a smooth, spoonable sauce. Prep toppings: Toss red onion with a pinch of salt and a squeeze of lemon if desired. Prepare tomatoes, cucumber, herbs, and pickles. Warm breads: Warm pitas or flatbreads in a dry skillet, oven, or over a low flame until pliable. Assemble: Spread sauce on warm bread, add sliced chicken, onion, tomato, cucumber, herbs, and pickles. Sprinkle with sumac and add hot sauce if desired. Roll or fold. Serve: Enjoy immediately as wraps, or serve the chicken over rice with the same toppings and sauce.
Per serving | Servings: 6
Generated: 2026-11-05T19:34:25+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Saturated fat, Cholesterol, Fiber, Sodium, Potassium, Calcium, Iron, Vitamin A, Vitamin C and Vitamin D are known subtotals. Missing contributions are unknown, not zero.