Entree: Algeria – Sahara Algeria – محاجب ➤ Mhadjeb (Thin semolina flatbread stuffed with a spiced tomato and vegetable filling)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

محاجب ➤ Mhadjeb (Thin semolina flatbread stuffed with a spiced toma... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 15 min
Additional 45 min
Total 1 hr 25 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 2 cups (330 g) fine semolina (preferably fine)
- 1 cup (125 g) all-purpose flour
- 1 tsp (5 g) salt
- 1 1/4 cups (300 ml) warm water, approximately
- 2 tbsp (30 ml) vegetable oil, plus extra for cooking
- 2 tbsp (30 ml) olive oil for filling
- 1 medium (about 8 oz (225 g)) onion, finely chopped
- 2 medium (about 10 oz (280 g)) ripe tomatoes, finely chopped
- 1 small (about 4 oz (115 g)) red bell pepper, finely chopped
- 2 cloves (approx. 0.21 oz (6 g)) garlic, minced
- 1/4 cup (20 g) chopped fresh parsley
- 1 tsp (2 g) sweet paprika
- 1/2 tsp (1 g) ground cumin
- 1/2 tsp (2 g) red pepper flakes or to taste
- 1 tsp (5 g) salt, or to taste
- 1/4 tsp (1 g) black pepper
Show original ingredient measurements
- 2 cups (330 g) fine semolina (preferably fine)
- 1 cup (125 g) all-purpose flour
- 1 tsp (5 g) salt
- 1 1/4 cups (300 ml) warm water, approximately
- 2 tbsp (30 ml) vegetable oil, plus extra for cooking
- 2 tbsp (30 ml) olive oil for filling
- 1 medium (about 8 oz / 225 g) onion, finely chopped
- 2 medium (about 10 oz / 280 g) ripe tomatoes, finely chopped
- 1 small (about 4 oz / 115 g) red bell pepper, finely chopped
- 2 cloves (approx. 6 g) garlic, minced
- 1/4 cup (20 g) chopped fresh parsley
- 1 tsp (2 g) sweet paprika
- 1/2 tsp (1 g) ground cumin
- 1/2 tsp (2 g) red pepper flakes or to taste
- 1 tsp (5 g) salt, or to taste
- 1/4 tsp (1 g) black pepper

Instructions

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate.

1. In a large bowl combine the semolina, flour, and 1 tsp (5 ml) salt. Gradually add warm water while mixing until a soft, slightly tacky dough forms. Add 2 tbsp (30 ml) oil and knead briefly; cover and rest 30–45 minutes to relax.
2. Meanwhile make the filling: heat 2 tbsp (30 ml) olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, add garlic, bell pepper and cook 3–4 minutes until softened. Add chopped tomatoes, paprika, cumin, red pepper flakes, 1 tsp (5 ml) salt and black pepper; simmer 6–8 minutes until mixture is thickened. Stir in chopped parsley and let cool.
3. Divide rested dough into 8 equal portions. On a lightly oiled surface flatten each portion into a very thin round about 7–8 inches (18–20 cm) diameter.
4. Place ~3 tbsp (45 ml) of the cooled filling near the center of each round and fold the dough over in quarters or fold edges to encase the filling, forming a thin stuffed square or round. Gently press and stretch to even thickness while keeping the filling enclosed.
5. Heat a nonstick or cast-iron skillet over medium-high and brush lightly with oil. Cook each stuffed flatbread 2–4 minutes per side until golden spots appear and the dough is cooked through, pressing gently with a spatula to promote even contact.
6. Serve hot or warm; Berber Pizza is traditionally eaten by hand and pairs well with plain yogurt or a simple salad.
Show original instructions
1. In a large bowl combine the semolina, flour, and 1 tsp salt. Gradually add warm water while mixing until a soft, slightly tacky dough forms. Add 2 tbsp oil and knead briefly; cover and rest 30–45 minutes to relax.
2. Meanwhile make the filling: heat 2 tbsp olive oil in a skillet over medium heat. Sauté the chopped onion until translucent, add garlic, bell pepper and cook 3–4 minutes until softened. Add chopped tomatoes, paprika, cumin, red pepper flakes, 1 tsp salt and black pepper; simmer 6–8 minutes until mixture is thickened. Stir in chopped parsley and let cool.
3. Divide rested dough into 8 equal portions. On a lightly oiled surface flatten each portion into a very thin round about 7–8 inches (18–20 cm) diameter.
4. Place ~3 tbsp (45 ml) of the cooled filling near the center of each round and fold the dough over in quarters or fold edges to encase the filling, forming a thin stuffed square or round. Gently press and stretch to even thickness while keeping the filling enclosed.
5. Heat a nonstick or cast-iron skillet over medium-high and brush lightly with oil. Cook each stuffed flatbread 2–4 minutes per side until golden spots appear and the dough is cooked through, pressing gently with a spatula to promote even contact.
6. Serve hot or warm; Berber Pizza is traditionally eaten by hand and pairs well with plain yogurt or a simple salad.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 582 kcal
Carbohydrates: 95.3 g
Protein: 15.7 g
Fat: 15.3 g
Saturated fat: 2.3 g
Fiber: 7.1 g
Sodium: 984 mg
Potassium: 559 mg
Calcium: 58 mg
Iron: 3.62 mg
Vitamin A: 119 µg RAE
Vitamin C: 58 mg

Generated: 2026-11-05T19:53:11+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Sodium is a known subtotal. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
9488
Country
Algeria
Region
Sahara Algeria
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9488

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!