Entree: Australia – Sydney & New South Wales – Beef Burger with Beetroot (Grilled ground beef burger served on a bun topped with sliced beetroot and classic condiments)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Beef Burger with Beetroot (Grilled ground beef burger served on a b... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 9 min
Total 24 min

Ingredients

U.S. measurements first, metric equivalents in parentheses. Conversions are approximate; oz means weight ounces, not fluid ounces.

- 1 lb (454 g) ground beef, formed into 4 patties (approx. 4 oz (115 g) each)
- 4 burger buns
- 8 oz (225 g) pickled beetroot, sliced and drained
- 4 slices cheddar cheese, approx. 4 oz (115 g) total
- 1 medium tomato, sliced (approx. 6 oz (170 g))
- 1 small red onion, thinly sliced (approx. 4 oz (115 g))
- 4 leaves lettuce (iceberg or cos)
- 2 tbsp (30 ml) mayonnaise
- 2 tbsp (30 ml) ketchup
- 1 tsp (5 ml) yellow mustard
- 1 tbsp (15 ml) Worcestershire sauce
- 1 tsp (5 g) salt
- 1/2 tsp (2 g) black pepper
- 1 tbsp (15 ml) vegetable oil for cooking
- 2 tbsp (30 g) unsalted butter for toasting buns
Show original ingredient measurements
- 1 lb (454 g) ground beef, formed into 4 patties (approx. 4 oz / 115 g each)
- 4 burger buns
- 8 oz (225 g) pickled beetroot, sliced and drained
- 4 slices cheddar cheese, approx. 4 oz (115 g) total
- 1 medium tomato, sliced (approx. 6 oz / 170 g)
- 1 small red onion, thinly sliced (approx. 4 oz / 115 g)
- 4 leaves lettuce (iceberg or cos)
- 2 tbsp (30 ml) mayonnaise
- 2 tbsp (30 ml) ketchup
- 1 tsp (5 ml) yellow mustard
- 1 tbsp (15 ml) Worcestershire sauce
- 1 tsp (5 g) salt
- 1/2 tsp (2 g) black pepper
- 1 tbsp (15 ml) vegetable oil for cooking
- 2 tbsp (30 g) unsalted butter for toasting buns

Instructions

1. In a bowl combine ground beef, Worcestershire sauce, 1 tsp (5 g) salt and 1/2 tsp (2 g) black pepper. Gently form into 4 even patties, about 4 oz (115 g) each, taking care not to overwork the meat.
2. Heat 1 tbsp (15 ml) vegetable oil in a skillet or preheat a grill to medium-high. Cook patties 3–4 minutes per side for medium, adjusting time for desired doneness. Place a slice of cheddar on each patty during the last minute to melt.
3. Meanwhile, split buns and spread butter on cut sides. Toast on a hot skillet or grill until golden, about 1–2 minutes.
4. Mix mayonnaise, ketchup and mustard in a small bowl. To assemble, spread sauce on both bun halves, place lettuce leaf on bottom bun, add cooked patty with melted cheese, top with sliced beetroot, tomato and red onion. Cover with top bun and serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 651 kcal
Carbohydrates: 31.1 g
Protein: 33.1 g
Fat: 43.4 g
Sodium: 1161 mg
Potassium: 648 mg
Calcium: 306 mg
Iron: 4.49 mg

Generated: 2026-11-05T19:54:05+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded. Calories, Carbohydrates, Protein, Fat, Sodium, Potassium, Calcium and Iron are known subtotals. Missing contributions are unknown, not zero.

Recipe Metadata
Recipe ID
9893
Country
Australia
Region
Sydney & New South Wales
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9893

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!